Always.

“Minds Over Myth” — challenging the misconceptions that silence suffering and block real support.

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"Ink & Insight"

A space where thoughts turn into words and emotions find their voice. Through journaling, poetry, stories, or even a few honest lines, writing becomes a way to explore what’s happening inside. This is your place to reflect, release, and connect—with yourself and others. No pressure, no judgment—just your truth, in your words.

Flashback

Flashback....

Run Hui Lucia Li

Should Psychologists help-No!

If we conducted a survey among female and male students enrolled in Psychology, asking them to express their motivation for choosing the course, statistically a significant portion would respond: "Because I want to help others." A beautiful motivation, we might say, but is it really like that? Instead, it’s not obvious that this is a good starting point for those who intend to work directly with people. When behavior is benevolent, we need to reflect on motivation; when motiv

Run Hui Lucia Li

Why Gen Z struggles with emotional burnout and how to prevent it

Gen Z is growing up in a world that never switches off — constant notifications, pressure to succeed, and a culture that glorifies hustle over healing. This article dives into the real reasons why so many young people feel emotionally burnt out before they’ve even entered adulthood — and, more importantly, how to stop it. From learning to rest without guilt to finding peace in a world of noise, discover how Gen Z can turn awareness into balance, and strength into self-preserv

Lena Belamarić

"It's not weak to ask for help. It's brave"

"Sound Minds"

Music speaks when words fall short. We are space for young people to connect with songs that move them, the lyrics we' written, or the beats we've created. Whether you're a musician, a writer, or simply someone who finds peace in a playlist, this is where music becomes a tool for healing, expression, and connection.

"Youth mental health is one of the most urgent yet overlooked issues facing society today. As rates of anxiety, depression, and other mental health challenges continue to rise among young people, it becomes increasingly clear that early intervention and support can make a life-changing difference.

Young people often face unique pressures — from academic stress to social media — but many lack access to the resources or safe spaces they need to cope. By recognizing the seriousness of these struggles and actively working to support youth mental health, we not only improve individual lives but also invest in the well-being of future generations."

When we meet the Youth Mental Health Ambassadors, we meet a group of young people who don’t just speak about mental health — they shape the way it is understood, supported, and improved in their communities. Drawing on lived experience, these ambassadors act as bridges between youth and services, ensuring that support is accessible, stigma is challenged, and systems listen. Their work — from peer mentoring to policy consultation — transforms abstract concerns into tangible change, showing us that youth voices are essential in creating mental health care that works for everyone.

Meet MOM. Ambassadors

"There is hope, even when your brain tells you there isn't"

"Inside the lenses"

Sometimes, a photo can say what words can’t. Through the Lens is a space for young people to capture moments, moods, and messages through photography. Whether it’s a snapshot of your world, a portrait of emotion, or an image that brings you peace—your photos can tell powerful stories.

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